Most experts agree that the best way to get unstuck and become free from the symptoms is through the exposure to the traumatic experience. At Briones Counseling Services, Michele is trained in EMDR therapy and will work with you in confronting the memories or traumatic events until they are no longer disturbing.
Return to a Normal Life
EMDR helps resolve the troubling thoughts and feelings related to the distressing memories so you can return to your everyday life without being triggered by the disturbance. EMDR can help to strengthen feelings of confidence, calmness, and mastery.